Collagen, often hailed as a key to youthful skin, hair, and nails, is a naturally occurring protein that forms the foundation of many body tissues. As we age, particularly after 25, collagen production declines by about 1% per year, contributing to the development of fine lines, wrinkles, and loss of skin elasticity. Oral collagen supplements, available in tablets, capsules, and powders, aim to boost collagen levels to slow down or reverse these signs of aging.
While there's evidence supporting the benefits of animal-derived hydrolyzed collagen in reducing wrinkles and improving skin hydration, more research is needed to confirm broader health advantages.
Those interested in maintaining a youthful appearance may consider collagen supplements, but it's important to be aware of allergies and dietary restrictions, as most supplements come from bovine or marine sources. Collagen is generally safe, but some may experience mild digestive issues like stomach pain or diarrhea.
One of the top collagen powders on the market are often praised for its quality, purity, and effectiveness is Vital Proteins Collagen Peptides: It has different flavors and is known for being flavorless, easy to mix, and made from grass-fed, pasture-raised bovine. It supports skin, hair, and joint health.
If you're curious about collagen’s effectiveness for your specific needs, consulting a healthcare professional is always recommended.