It's time to rethink your recovery game. Wondering if a cold plunge should be part of your workout routine? 

If you want to activate your energy levels and reduce muscle inflammation before a workout, a cold plunge can help. It’ll wake you up and get you focused, but keep in mind it might slightly reduce muscle power and flexibility. 

On the other hand, if you’re after quick recovery and soreness relief, the best time for a cold plunge is post-workout. It helps reduce muscle inflammation, speeds up recovery, and gets you ready for your next session.

Whether it’s to energize or recover, cold plunges can play a key role in your fitness routine. But for most guys, hitting the plunge after your workout is the best move.