Tips to Achieve the Best Body Transformation

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Photo Courtesy: Embody Fitness Dubai
Photo Courtesy: Embody Fitness Dubai

What are the Top 5 Tips  To Achieve the Best Body Transformation?

  1. SET REALISTIC GOALS FOR THE ‘RIGHT’ REASONSTh

The number one tip would be to have a realistic goal in mind. Think better body better lifestyle.  With any goal, doing it for the ‘right’ reasons, we believe is also hugely beneficial.

  1. CONSISTENCY

Make sure you’re Consistent. With training, nutrition and rest/recovery. Remember if you are training 4 times a week for 1 a hour session, that still leaves 164 hours in your week. Therefore these hours in relation to nutrition and sleep are also vitally important to fuel your success.

  1. SUSTAINABILITY

Think about the long term goal. Through the structured nutrition and training plan, it enables achieve fantastic transformations, more importantly these transformations are sustainable in all aspects of your life. The aim is to go through the training and nutrition to enable maintaining the transformation once completed and build from there.

  1. ADHERENCE

Adherence to anything is vital. It is very important that you are enjoying the process. Of course we all have good and bad days, but ultimately you need to enjoy it. Therefore there needs to be a good equilibrium between the optimal but also the enjoyable.

  1. EXPECT HARD WORK

With most transformations there are very few modifications to nutrition and training because usually most people aren’t training or eating optimally. Therefore you must expect a lot of changes and be prepared for hard work.

Brought to You by: Embody Fitness Dubai

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